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Heart centre

By:Michelle Spencer
Date: Wed,06 Oct 2021
Submitter:Sister Miriam
Views:498

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Dear friends ,
May I ask you this evening to go inside yourselves.
Into your heart centre where lies such peace and love, where you can experience deep and comforting silence.
The most enduring and unconditional love.
This can be accessed at any time yet so many forget the simple and most intimate asset that they have.
It is forever there , has always been and will always be.
You don’t have to do anything special. You can be in any state of mind and be anywhere.
Just sit quietly and breathe your way down. See in your minds eye the journey towards your heart, however you wish to experience it. Maybe you would imagine a colour, or some music may help. Maybe just breathing.
When you have reached your heart imagine it expanding so that it becomes larger and larger, pulsing with light and love.
Imagine this light spreading out to wherever you wish it to go, whether to a person or to a place.
Feeling your heart expand will fill you with so much love and I believe it will offer much comfort to you when you are feeling low , sad or alone.
So please remember this simple yet wonderful asset that you carry around with you.
Dear ones, please take care of yourselves spiritually so that you are strong and full of light.
Bless you as always ,
In love and gratitude I leave you,
Sister Miriam
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